Breakfast For Those On The Fast Track

Shape magazine stopped by with some breakfast options that are not only portable, but also nutritious and hearty enough to jumpstart your morning. For tips on living a healthier lifestyle, check out the latest issue of Shape on news stands now.

WATCH THE VIDEO & GET THE ITEMS AFTER THE JUMP...

Pepperidge Farms Whole Grain Mini Bagels
Each 100-calorie round delivers 3 grams of fiber and 23 grams of the whole grains needed to cut heart disease risk. Plus, you’ll get 10% of your daily calcium requirement. ($3 for a 12-pack at grocery stores)

Chobani Greek Yogurt
Love the think texture of Greek yogurt but crave a little sweetness? This fat-free, 100-to-140-calorie version comes in fruit flavors and has about twice the protein of standard yogurts. ($2 for 6oz. at grocery stores)

Eggology on-the-go 100% egg whites
One microwave-safe cup contains four organic egg whites, for a total of 60 calories and 13 grams of protein. After heating for a minute and a half, the texture is light and fluffy.

Better’n Eggs Healthier Real Eggs
One microwave-safe cup contains four organic egg whites, for a total of 30 calories and 6 grams of protein. After heating for a minute and a half, the texture is light and fluffy.

Kellogg's ® All-Bran® Strawberry Drizzle

For more ideas, check out the latest issue of Shape magazine. You can also log onto their website at www.shape.com.