Wake-up Workout: KidFIT

The Founder of Power Ten KidFIT, Steve Panzik, joins us with quick and easy work-out routines that parents can do with their children. He founded a workout system that includes fun "mini-workouts" that can be done in as little as five minutes. Anyone can do it. They combine footwork, flexibiltiy, balance, strength and coordination. They help children become more active, improve in sports, and increases self-esteem and confidence. Along with the KidFIT DVD, he recently opened a new non-competive children's gym.

KidFIT stopped by with five minute workouts parents and children can do together! For more information on the KidFIT gym and DVD's log onto www.powertenkidfit.com.