Smart Choices: 'Eat This, Not That!'

You can burn fat and build the body you want--not by eating less, but by making smart, healthy food choices. Whether you're in the frozen food aisle, the fast-food drive-thru, your local restaurant chain, or even your own kitchen, you're faced with dozens of food choices every single day. Which ones will help you look and feel fit and trim--and which are loaded with hidden calories, fats, and other nasty stuff?

Now there's Eat This, Not That! a simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--to help you make the smartest choices. Check out Men's Health Online >>> or get the book >>>.

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