Running on Empty

Or, to save money (I know you are rich, but it is wise to save a few bucks in this economy), try running around the blocks from your home instead to exercise.
And to let you feel better about this, many people are cutting gym membership now to save. No point to pay something or someone when you can do it yourself for free under a tide budget.
And instead of a exercise bike, get a real bike to ride around places. You get to exercise, and get to see different places and different people, also free wind to cool you off, not to mention the excitement of it.
I know people tend to get lazy when it comes to exercise, but I think riding a bike is the most fun and easy exercise to do. Many people in Manhattan use bikes as a practical mean of transportation, you know.

I agree with kc, skip the treadmill.

Walks in Central Park is so much better
for one's outlook and the fresh air is
better than being inside on a machine.

People on treadmills are gerbil wannabes; although
I concede you'd make a cute gerbil.

All this exercise craze can get out of hand.
Some people over do it, then suffer later with
knee or hip replacements.

The way you look I thought you were already consistently working out in a gym or treadmill.
btw, great black leather jacket tonight. ;-)

Kaity, I can't believe that you think you need to exercise more! You look so good just the way you are!

I've an observation, you seem less political than Jim. I'm still waiting for his blog on the trots, does he put a cork in it and continue on with the newscast?

I'm impressed that you have a big enough apartment to own a treadmill (or 3)! It's a good thing that you're as petite as you are, and don't take up much space ;-)

Dear Mrs. Tong,

RE: TOP SECRET ULTRASONIC "DAZZLER" DEVICE

It is urgent that you and the press know that the "Dazzler" can induce feelings in older people that are normally only felt by teenagers during the height of puberty.

KGB sold this device to CIA in 1999.

Somehow (through KARL ROVE?), this device got into the hands of NYPD Vice and vice squads across America.

The Dazzler is also used by so-called sonogram medical clinics run by Neocons and right-wing churches to prevent young girls from having abortions (mind sabotage by inducing "love" for the fetus).

The Dazzler is probably the most powerful EMOTION INDUCER ever invented. The only defense is knowing that it exists and how it works. A will of steel and a super-strong character also come in handy.

As a life-long student of neuroscience and co-author with Dr. John R. Ozehosky of PSYCHOLOGY: A GRADUATE REVIEW (New York: ARCO Publishing Co., 1978, now out-of-print), I know from the direct experience of my perceptual sensorium and published medical research that a 64 year-old retired US Army colonel like me CANNOT feel like a randy teen experiencing the hormonal heights of puberty.

Yet, like so many governors, congressmen, teachers and other victims of this device, I too HAVE felt exactly like that! In my case, however, my knowledge of recent neuroscience research and my military experience saved me.

As a tough old soldier, I had an immediate flash that my mind and my life was UNDER ATTACK. From there, my normal strength of character kicked in and I was able to walk away in every case from these attacks by corrupt cops, probably paid off by Karl Rove's "Destabilize America" (my term) organization.

The possibility that all these "philanderers" like Governor Spitzer, might in fact be innocent would infuriate the radical feminists. As usual, the extreme Left helps the extreme Right.

This was a total SHOCK to me then as it is probably a total SHOCK to you now as you read this.

You are welcome to contact me for the historical, medical, neuroanatomical, and neurohormonal details. I can also supply all the neuroscience references you can handle.

Sincerely,

Felix Polz
LTC, US ARMY (Ret)
drachenfeuer@comcast.net

Dear Mrs. Tong,

RE: TOP SECRET ULTRASONIC "DAZZLER" DEVICE

It is urgent that you and the press know that the "Dazzler" can induce feelings in older people that are normally only felt by teenagers during the height of puberty.

KGB sold this device to CIA in 1999.

Somehow (through KARL ROVE?), this device got into the hands of NYPD Vice and vice squads across America.

The Dazzler is also used by so-called sonogram medical clinics run by Neocons and right-wing churches to prevent young girls from having abortions (mind sabotage by inducing "love" for the fetus).

The Dazzler is probably the most powerful EMOTION INDUCER ever invented. The only defense is knowing that it exists and how it works. A will of steel and a super-strong character also come in handy.

As a life-long student of neuroscience and co-author with Dr. John R. Ozehosky of PSYCHOLOGY: A GRADUATE REVIEW (New York: ARCO Publishing Co., 1978, now out-of-print), I know from the direct experience of my perceptual sensorium and published medical research that a 64 year-old retired US Army colonel like me CANNOT feel like a randy teen experiencing the hormonal heights of puberty.

Yet, like so many governors, congressmen, teachers and other victims of this device, I too HAVE felt exactly like that! In my case, however, my knowledge of recent neuroscience research and my military experience saved me.

As a tough old soldier, I had an immediate flash that my mind and my life was UNDER ATTACK. From there, my normal strength of character kicked in and I was able to walk away in every case from these attacks by corrupt cops, probably paid off by Karl Rove's "Destabilize America" (my term) organization.

The possibility that all these "philanderers" like Governor Spitzer, might in fact be innocent would infuriate the radical feminists. As usual, the extreme Left helps the extreme Right.

This was a total SHOCK to me then as it is probably a total SHOCK to you now as you read this.

You are welcome to contact me for the historical, medical, neuroanatomical, and neurohormonal details. I can also supply all the neuroscience references you can handle.

Sincerely,

Felix Polz
LTC, US ARMY (Ret)
drachenfeuer@comcast.net

Hi Kaity,

I have a treadmill, my second one and you know what I do with it - my CD's sit on it, and I try to organize them on there. Yeah, I get a lot of exercise on that contraption.

I am not good at any organized exercise. The flow of walking is my best best, but I had an accident recently, so I am not walking now.

Anyway, I can't believe how much I walked when I was younger, and I can't believe how skinny I was when I was younger. Just going thru a yoyo chubby stage right now. Oh Well.....

lol, Lee

Kaity,
The treadmill in the bedroom is a bad idea. You can get plenty of exercise in the bed, if you desire; and the machine is not staring at you if and when you say no! Next Spring; plan a walk to work schedule. Prepare during this winter of getting your endurance up to the several miles it would take.
Good Luck.
Love,
Diedonce

Hi Kaity,

I agree with some posters here that outdoors excersises are best at keeping you doing it consistently, barring bad weather. I have a treadmill, a bike and an elliptical trainer facing a large-screen TV in the basement, but I always look forward to a bike ride, a jog or a walk outside since I am blessed to have a park a few steps away from my house. The outdoors keeps my mind from the boredome of counting calories burned or minutes spent on the machines.

I guess I only want to go to gym if I have a training partner, or if I can get there within less than 5 minutes.

Best,

H. Le

Off topic regarding Mr. G,

Mr. G seems like a nice guy, and I like the way he does the weather. He seems very relaxed and comfortable in his job. The only thing I think, is that his suits don't fit him the way they should. They are too tight. Maybe that is just my perception. He could also use some help, picking out a nicer suit that would make him look a heck of a lot better. I don't think he has a blog, so maybe you could pass this tip on to him.

Thanks a lot Kaity, hope you don't think I am too nervy, but I know Mr. G could look great with the right clothes. Don't they have a person at the station that helps the newspeople dress correctly?

Lee

Hi Kaity--

As loyal fans, we were so excited to hear you say that you were going to make an appearance at the Atlantic Antic. My daughter and I walked the entire length of the fair twice and did not see you! So disappopinted! Where were you?

By now I suppose we all saw footage of you & Mr. G at the Antic. You looked great. I'm not saying Mr. G did not, but you'll understand if I notice you more. You certainly don't need a treadmill.

Hope you don't mind, but again I'm doing what I can to try to get someone from my favorite TV news show to add a charity event I do to the many you attend.

This charity event recently won the distinction of "best non-profit event" at the 8th Annual ISES New York Metro Chapter Big Apple Awards. This MS fundraiser is not free, but if you attend, my drawings will be.

http://www.facebook.com/event.php?eid=146615494422&ref=mf

Yeah, I'm the guy who hated the Filet O Fish ads. MAYBE you remember that. I still watch you & your pals every night. I keep hoping you or Mr. G or Jim or some such cool person would come w/a camera to one of the events I do. My digital caricature work is like nothing you've ever seen & is a LOT of fun to check out.

I know you're all busy & understand if you can't make it this time. Hope you don't mind if I keep sending invitations to future events as well.

Hey, everyone! Love your heartfelt comments and advice. Have so much fun reading them. Keep them coming!

G and I WERE at the ATlantic Antics, Susan! So sorry we missed you and your daughter. Here's a personal 'shoutout' to both of you! Did you have fun?

And Dale, of course I remember you and your objection to the filet o fish commercial! Send me the particulars of your event and if it's possible, we would love to be a part of such a worthy cause. That's what PIX is all about!

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during my Army days, I have to admit to a raised eyebrow with this as well.

I saw on the news that the money they dumped at Shire was fake, to represent the money he had raised.

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