Fall And Winter Months Are Killer For Allergies

Take some advice from an expert on Allergies and Immunology. Dr. Marjorie Slankard of Columbia Doctors Eastside, with some straight-forward advice:

"Indoor allergens such as pet dander and dust mites often bother people more in the winter months when they are enclosed in their apartment or
house: Therefore, take extra precautions if you are allergic
by wiping down your cat or dog with a product such as Allerpet or a damp towel weekly.

It you are allergic to your pet, it would be best if the pet were out of the bedroom, even when you are not at home, or at least was never on the bed.

Special dust proof covers can be purchased for your pillow, mattress, and even the down comforter. Or, consider replacing that comfy down comforter with a washable synthetic one; dust mites thrive in down or any bedding that is not washed often. Wash sheets at least once a week with hot water.

Consider placing filters over the vent of your heating ducts.

Indoor humidity should be 35-50%. Higher humidity will favor dust mite and mold growth. Lower humidity can be overdrying to the mucous membranes of your nose and throat. Consider a warm mist humidifier, if the dryness is bothering you, but keep it very clean to avoid mold and bacteria growth.

Cold outdoor air may trigger asthma symptoms, such as shortness of breath or cough. Keep a warm scarf over your mouth when walking or running out in the cold.

Fall leaves harbor mold. If you are raking leaves wear a mask. If you are playing sports out in the leaves, take a shower and change clothes as soon as you come indoors.

Holiday decorations can be a source of dust and mold. Wear a mask when you are unpacking them if you are sensitive. Use a dust resistant clothe to clean them. If the pine or balsam holiday tree bothers you, opt for artificial.

For holiday travel, stay well hydrated and if you are on an airplane, use a saline nose spray regularly throughout the flight.

www.livingallergicasthma.com
www.info-on-allergies.com
www.allergyguardirect.com